Here are the Checkpoints and related information:
| Leg | Start is from: | Ending is at: |
| 1 | Ft Lauderdale, Fl Bahia Cabana 3001 Harbor Drive, Ft Lauderdale, FL 33316 954-524-1555 Start: 10AM/Sun/May9 |
Jensen Beach, FL (80.7 miles) Holiday Inn, Oceanside 3793 Northeast Ocean Blvd (Hutchison I.) 800-992-4747 (FL only), 561-225-3000 Est.Arrival: 4-8PM |
| 2 | Jensen Beach, FL Start: 10AM/Mon/May10 |
Cocoa Beach, FL (79 miles) Holiday Inn Oceanfront 1300 N Atlantic Ave, Cocoa Beach, FL 32931 407-783-2271 Est. Arrival: 4-8PM |
| 3 | Cocoa Beach, FL Start: 10AM/Tue/May11 |
Daytona Beach, FL (70.6 miles) Best Western Mayan Inn 103 S OCean Ave, Dayton Bch, FL 32118 800-443-5323 (res), 904-252-2378 Est Arrival: 3-7PM |
| 4 | Daytona Beach, FL Start: 10AM/Wed/May12 |
Jacksonville Beach, FL (77.3 miles) Comfort Inn 1515 N First St, Jacksonville Beach, FL 32250 800-654-8776 (res), 904-241-2311 Est Arrival: 4-8PM |
| 5 | Jacksonville Beach, FL Start: 10AM/Thur/May 13 |
Tybee Island, GA (121.3) Ocean Plaza Beach Resort Oceanfront at 15th St.,Tybee Island, GA 31328 800-215-6370 (res), 912-786-7777 Est Arrival: 9PM Thur - 3AM Fri |
| 6 | Tybee Island, GA Start: 6PM/Fri/May 14 (nite leg) |
Isle of Palms, SC (83.5 miles) Seaside Inn 1004 Ocean Blvd, Isle of Palms, SC 29451 888--999-6516 (res), 843-886-7000 Est Arrival: 2-8AM Sat/May15 |
| 7 | Isle of Palms, SC Start: 10AM/Sun/May 16 |
Myrtle Beach, SC (82.6 miles) Breakers Resort Hotel 21st & Oceanfront, N, Myrtle Beach, SC 29577 800-541-1161 (res), 843-444-4444 Est Arrival: 3-9 PM |
| 8 | Myrtle Beach, SC Start: 10AM/Mon/May 17 |
Wrightsville Beach, NC (83.7 miles) Blockade Runner Hotel 275 Waynick Blvd, Wrightsville Beach, NC 28480 800-541-1161 (res), 910-256-2251 Est Arrival: 3-9 PM |
| 9 | Wrightsville Beach, NC Start: 10AM/Tue/May 18 |
Atlantic Beach, NC (67.1 miles) Holiday Inn Salter Path Rd, Atlantic Beach, NC 28512 800-733-7888 (res), 252-726-2544 Est Arrival: 3-6PM |
| 10 | Atlantic Beach, NC Start: 10AM/Wed/May 19 |
Cape Hatteras, NC (81.3 miles) General Mitchell Motel Hatteras, NC 27943 800-832-0139 (res), 252-986-2444 Est Arrival: 3-10PM |
| 11 | Cape Hatteras, NC Start: 10AM/Thur/May20 |
Kill Devil Hills, NC (64.9 miles) Quality Inn-John Yancey Mile Post 10, Kill Devil Hills, NC 27948 800-592-6239 (res), 252-441-7141 Est Arrival: 3-6PM |
| i2 | Kill Devil Hills, NC Start: 10AM/Fri/May21 |
Finish - Virginia Beach, VA (61.7 miles) Holiday Inn Oceanside 21st & Atlantic Ave, Virginia Beach, VA 23451 800-882-3224 (res), 757-491-1500 Est Arrival: 3-6PM |