You are kidding, right?

1. Breakdowns; simple rule. 5 Ps: Prior Preparation Prevents Poor Performance. If your boat and your body are not fully prepared then (IMO) you shouldn't expect to finish well.

2. Peak performance: Being ready to sail in a national-caliber race means you are ready for anything the PRO throws your way, both physically and mentally. Sailing catamarans is a physical sport. Long days on the water weeds out the particpants from the champions.

3. Any questions? Amen.

Bob <img src="http://www.catsailor.com/forums/images/graemlins/wink.gif" alt="" />
PS: I'm over 50 and a Type 1 diabetic; still going strong!! <img src="http://www.catsailor.com/forums/images/graemlins/cool.gif" alt="" />

"The election is over, the talking is done, Your party lost, my party won. So let us be friends, let arguments pass, I’ll hug my elephant, you kiss you’re a $$.”
Liberalism = A brain eating amoeba & a failed political ideology of the 20th century!