I do on the F16. Usually in the 6-15 kn wind range. Over 15 the chances of swimming increase rapidly.

Speaking for myself, you have to anticipate gusts and start turning down before you lose control. It's kind of an all or nothing thing. Maintain control or go swimming.

Being catapaulted THROUGH the mainsail is the price of being aggressive during the learning process. I've avoided this so far but Robi and Tback may be able to tell you a little more !