Yeupp....

Been there done that and this is why I am a little passionate about it...

Tweaked my back pretty good getting out of my car and slipping on some mud..

After about a year of misery and copious amounts Advil.. finally I went to the MD, she refereed me to a PT and he started me on all of these stretching routines....then started on the strength exercises...

The stretching alone fixed it!