Getting back in just takes practise-like getting out. I try get the boat under control before going it. So going in when the hull is flying is not a good idea (you will probably capsize). If you find the hull is constantly up, either release some main sheet, or head a little more up wind. This will flatten the boat. Also watch for gusts approaching before going in. Rather stay out until the gust has passed. Then almost swing in, bending your knees to conrtol it until your feet have to go in. Don't want take your weight off the cable until in. It might help putting the rear leg on the hull, just behind the pylon. With regards to crew, I prefer going in before my crew- not sure if this is correct. Maybe someone else can comment on this. Once in, rememebr that you don't have the extra weight out to balance the boat, so the hull will fly easier, so either head up a little if you need the time before taking or let the travellor out a whee bit:) Hope it helps. If anyone spots errors in this please correct me