Ok, I'll bite..

Capsizing is slow, so we try to not do that. However, sometimes you can't avoid it. Either becouse we react to slow or wrong, we run out of options or we have to gamble to stay competitive.

Last weekend we was racing around the buoyos on a windward/leeward course. The top mark had an offset mark, and it was blowing 10-12m/s (around 25knots) with stronger gusts. On the jib reach to the offset mark, we was two 90kg's guys at the rear of the boat holding on to the aft-crossbeam with wide-open eyes locked to the bows who was underwater for the whole reach. If hit by a gust then, we would surely have gone over. Main and jib was both travelled out and twisted off.

One thing is your own boathandling and sailing style, when you have other boats around you need to think three moves ahead to stay out of situations that can lead to capsize.

Then you have the 'it came out of nowhere' capsize, like when we pitchpoled for the first (and so far, only time). We was sailing along as usual, not pushing it at all, and suddenly leeward bow just dove under..