Sorry for this little infomercial, but It is very well explained in my book, Catamaran Racing: For the 90s (here is the URL: http://store.catsailor.com/tek9.asp?pg=products&specific=jqcmhpjpe) and better shown in my video Upwind Sailing and The Cat Roll Tack. (here is the URL: http://store.catsailor.com/tek9.asp?pg=products&specific=jqcoomerq)

For a two person boat, there are MUSTS for skipper and MUSTS for the crew.

Or better yet, come to one of my seminars (URL: http://www.sailingseminars.com) I am doing one this week during Wave Week. Great learning clinic.
Good luck,
Rick