I would agree with Les and Wouter that sailing to get in shape for sailing is a good idea. But I have found, after four years on the F17, that the addition of cycling has really helped. Also, cycling has taught me what fuels to use. I was always old fashioned about that aspect in the past. Now instead of water and a sandwich on board, I use gatorade, gatorade endurance, power bars, and some water.


The cycling has made my legs and heart stronger. Not only does it help me on the boat, but now it is easier to pull my "heavy !?" boat (2000 I17R) over than first hump on the beach after the boat is on the wheels!

I guess the only negative thing about the cycling is the cost of the new clothes I will soon have to buy. I have lost about 7 pounds this Spring. If I didn't have on a belt, my pants would be " sagging " so much that I would look like one of those Hip Hop guys with his underwear showing..............


Tom Turlington
F17 #12