It's really not all that time consuming. I just get up an hour earlier than usual which leaves me time for the gym, a shower there, and a stop by the grocery store on the way into work every few days. I keep a small refrigerator under my desk at work and stock it with low-fat yogurt, cottage cheese (mixed together makes one quick and easy meal), pouch packed salmon, fruits, veggies, substitute eggs in small peel-lid containers, wholewheat bagles, etc. I stay away from soda and sweet tea (I am in the south afterall). Bonnie will make up large batches of tuna casserole (ala "eating for life" recipes) and the like. With a microwave in my office, the biggest pain I have to bare is listening to my cohorts gripe about the smell of the egg substitue (they taste just like egg but they are rather odiferous) and that they can't believe how much I eat.