or you can do that spin class crap.... I still have a hard time exercising indoors with HVAC... guess I'm used to being in the 100% humidity..


But Timbo's training for the NZL team cyclor spot, so.... get used to peddling like crazy and not going anywhere

A jog in beach sand is a hell of a workout, too...

Planks and all your core strength training will serve you well on any boat with a trapeze or hiking straps